Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.86
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.82
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.77
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.73
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80.73
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.30.71
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.68
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.68
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.66
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.65
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.64
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.63
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.6
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.80.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.59
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.59
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.57
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.51
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.940.51
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.5
EppawRaw Eppaw6808.16NANANA0144NANANANANA210.5
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.49
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.30.46
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980.45
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.45
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.45
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.40.44
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.43
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.80.43
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.43
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440.41
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.41
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.41
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.41
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.39
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.39
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.38
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.38
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80.38
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30.37
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.37
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.37
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.37
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.37
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.37
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.37
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.36
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.80.36
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.36
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130.36
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15150.36
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.630.36
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.35
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.35
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.120.35
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.34
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.33
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.50.33
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80.32
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.32
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.32
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.32
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.32
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.32
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.32
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.80.32
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.31
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.980.31
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660.3
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50.29
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50.29
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 pound are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans