Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.62
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.56
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.55
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.5
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.41.46
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.43
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30141.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21.33
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.33
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.25
KaleRaw Kale350151.783.782.9044.29.94.141.841291.13
YamRaw Yam11801.70.370.120.6402795NANANA4115.31.12
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.1
EppawRaw Eppaw150018NANANA0317NANANANANA461.1
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA281.07
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381.02
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220101
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3580.98
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.60.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.95
TaroRaw Taro112020.410.250.5802654NANANA41150.95
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.50.94
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15200.9
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.9
WatercressRaw Watercress11010.270.230.120132NANANA5230.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.60.87
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.70.86
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180.84
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.40.84
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA130.83
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30.82
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.82
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.81
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.81
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.60.81
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.81
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.81
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.8
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11260.8
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.8
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.60.8
SalsifyRaw Salsify8202NANANA0186NANANANA33330.8
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1080.79
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.70.78
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.60.78
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.70.78
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.76
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.70.72
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.30.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.70.72
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280.71
CornsaladRaw Cornsalad2104NANANA036NANANANANA200.71
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.71
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.7
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.60.7
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12120.7
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39200.7
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32150.7
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310.69
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28220.68
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.30.67
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30.66
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300.65
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300.65
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 kilogram are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans