Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.05
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.1
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.1
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.12
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.12
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.15
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.40.15
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13150.15
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.16
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.21
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.21
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.25
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180.25
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.27
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.30.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.28
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.29
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.3
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.50.3
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21260.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.31
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.31
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106470.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.37
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.37
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.80.39
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.4
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.4
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120.4
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16180.4
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140.4
DockRaw Dock2207NANANA032NANANANA29200.4
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110560.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15150.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.4
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.4
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.4
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.4
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.41
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.41
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80.41
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.30.42
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11270.42
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16260.44
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510120.45
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.46
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.46
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.30.47
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311120.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.5
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.5
CeleriacRaw Celeriac42030.7901.4809216NANANA18150.5
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270.5
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.5
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24190.5
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5100.5
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13170.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610100.51
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32210.53
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40300.54
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.40.54
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.90.54
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.55
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.50.57
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.59
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.59
BorageRaw Borage21071.7NA1.1030.6NANANANANA180.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40170.6
LeeksRaw Leeks61030.40.990.67014239NANANA18150.6
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.30.6
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.6
CabbageRaw Cabbage25010.3400.170583214.516.70.825130.61
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.62
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.62
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30.64
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.30.64
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300.65
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300.65
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300.65
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180.65
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30.66
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.30.67
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28220.68
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310.69
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.7
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.60.7
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12120.7
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales