Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales