Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw Burdock Root
- Raw Agar Seaweed
- Raw Irishmoss Seaweed
- Raw Ginger Root