Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.042
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.058
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.092
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.094
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.096
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.097
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.11
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162370.13
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.13
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420.14
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.16
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.17
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327820.18
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.2
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.21
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.22
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.22
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650.23
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.23
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.25
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.25
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38360.26
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857920.26
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.27
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.28
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820.29
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.3
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.31
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910220.31
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.31
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.32
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.33
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.35
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.35
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.35
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590.35
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.36
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.36
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461900.36
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.37
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.38
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.39
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.4
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068590.41
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.41
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616000.42
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.43
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.43
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657150.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.43
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67990.44
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.45
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480.45
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.46
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.46
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.47
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414600.47
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.48
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400.51
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448460.51
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.52
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.53
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010.53
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.54
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956600.54
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.54
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.54
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312680.55
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110.56
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.58
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.58
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050.6
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213250.6
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750.62
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138750.62
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.62
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640.62
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570.63
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570.63
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.63
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.63
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630.63
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.64
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.65
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.65
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88410.66
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.67
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670.67
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.68
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.68
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720.7
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720.7
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw Burdock Root
- Raw Agar Seaweed
- Raw Irishmoss Seaweed
- Raw Ginger Root