Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.007
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.014
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.014
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.017
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.017
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.021
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.021
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.021
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.023
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.028
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.028
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.028
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.028
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.028
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.03
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.03
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.035
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.035
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.038
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.04
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.04
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.041
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.043
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.043
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.043
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261310.043
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.044
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.044
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.047
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.052
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.052
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.055
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.057
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.057
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.057
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.057
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.057
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320.057
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.057
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.057
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.057
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.057
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.057
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.057
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.058
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.058
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.058
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.06
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.06
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.062
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.062
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.064
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.065
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.065
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.067
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.068
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.071
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.071
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.071
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.071
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.071
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.071
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.071
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.071
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.071
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.071
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.072
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641250.075
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.077
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.077
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.077
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.078
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.078
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.081
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.081
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.084
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.084
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.085
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.085
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.085
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.085
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.085
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.085
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.086
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.088
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.088
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.091
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.091
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.092
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.092
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.092
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.092
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.094
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.095
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.096
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.098
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.099
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.099
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.099
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b1 per 5 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales