Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.012
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.012
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.015
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.015
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.015
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.02
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.02
CeleryRaw Celery400.03540.2110.10242600.4800.13950.021
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.021
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.025
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.025
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.027
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.028
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.028
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.029
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.03
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.03
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.03
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.03
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.031
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.031
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.033
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.037
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.037
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.039
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.04
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.04
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.04
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.04
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.04
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.04
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.04
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.04
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.04
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.04
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.04
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.04
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.041
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.041
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.041
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.042
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.042
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.044
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.044
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.045
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.046
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.046
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.047
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.048
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.05
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.05
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.05
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.05
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.05
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.05
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.05
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.05
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.05
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.05
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.051
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.053
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.054
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.054
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.054
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.055
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.055
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.057
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.057
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.059
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.059
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.06
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.06
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.06
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.06
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.06
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.06
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.061
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.062
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.062
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.064
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.064
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.065
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.065
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.065
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.065
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.066
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.067
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.068
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.069
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.07
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.07
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.07
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 fresh vegetables with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales