Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.48
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.33
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.32
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.32
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.32
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.31
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.31
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.29
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.28
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.28
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.28
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.28
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.26
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.24
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.23
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.23
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.22
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.22
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.21
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.21
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.21
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.21
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.2
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.2
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.2
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.19
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.19
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.19
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300.18
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300.18
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.18
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.16
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.16
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.16
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850.16
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.15
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.14
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.14
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.14
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.14
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.14
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.13
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.13
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.13
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.13
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.13
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.13
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.12
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.12
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.12
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.12
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300.12
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.12
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.12
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.11
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.11
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.11
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.11
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.11
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.11
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.11
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.11
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.11
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.11
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.11
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.11
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.11
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.11
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.11
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.11
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.1
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.1
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.1
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.1
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.1
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.099
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.099
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.099
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.099
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.099
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.098
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.096
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.095
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.094
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.092
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.092
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b1 per 5 ounces are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans