Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.79
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.75
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.72
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.67
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.64
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.64
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.62
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.62
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.6
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.58
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.57
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.55
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.53
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.53
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.52
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.52
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.45
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.44
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.44
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.44
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.42
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA150.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.4
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.4
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.4
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2230.39
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.38
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.38
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.38
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.37
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.36
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.36
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.36
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.35
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.34
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.33
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.33
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.10.33
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.33
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.33
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.32
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.32
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.32
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.32
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.32
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.32
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.32
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.32
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.32
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.32
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.31
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.31
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.31
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.31
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.3
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.29
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.29
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.29
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.28
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940.28
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.28
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.28
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.28
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.28
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.28
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.950.28
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.27
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.27
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.27
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.26
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.26
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.26
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b1 per 14 ounces are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans