EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75126
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65123
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25118
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7112
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7110
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6109
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27105
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2104
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1101
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96100
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5897
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.696
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.895
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8293
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5485
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1783
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.683
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1280
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.680
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.279
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8275
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3573
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8172
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9871
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2768
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.768
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.267
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.566
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.465
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.564
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8364
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8263
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1362
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.162
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9262
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.862
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3861
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0461
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9360
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4360
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.259
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0359
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.257
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.257
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9557
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9257
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.657
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.353
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.853
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.252
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6648
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8546
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2246
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.9946
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.144
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2843
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.642
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2742
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.842
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0340
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3638
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.338
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8237
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.937
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9436
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6936
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3336
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1536
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8434
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.534
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8333
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9730
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.230
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9830
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.929
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6629
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b9 per 100 grams are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed