Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.12.83
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9894.25
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.874.25
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.34.25
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.577.1
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.888.5
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.79.92
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.929.92
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.79.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4212.8
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.412.8
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9512.8
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.712.8
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2612.8
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5514
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5815.6
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2315.6
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0517
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8817
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5518.4
DockRaw Dock310.99NANANA04.54NANANANA4.12.8318.4
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.8318.4
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.718.4
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.1818.4
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.5520
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8320
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8420
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.920
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.0320
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5620
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.121.3
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1321.3
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.921.3
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2521.3
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2821.3
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.422.7
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.722.7
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.422.7
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8322.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25222.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3824
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3824
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.6424
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1324
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0724
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0325.5
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6825.5
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.425.5
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.825.5
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.327
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6827
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5627
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.4327
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8428.3
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7529.8
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5329.8
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.431
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.1331
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1732.6
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13232.6
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1332.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8332.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6532.6
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4732.6
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1732.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5234
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8334
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.734
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3534
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5435.4
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9635.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.437
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6837
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9338.3
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8338.3
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7638.3
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.338.3
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.438.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5439.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84339.7
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84339.7
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.8539.7
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2841
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3541
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.741
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6441
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3742.5
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.742.5
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.442.5
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.646.8
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.748
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5448
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6651
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9851
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.951
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b9 per 5 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd