GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.272
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.25
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8312.8
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2813.8
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0716
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4416.5
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.416.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.517.3
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.517.6
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.717.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7418
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2518.8
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5719
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6619.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.319.5
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3419.6
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.3420.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3521
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73221
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94322
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.725.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6326
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4326
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.3627.3
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031029
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4329.3
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0530
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0231.7
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1332
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9432
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.834.6
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.5635
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.638.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0838.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0638.7
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.239
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75540
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.140.4
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75242.5
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.4343
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.644.4
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2746.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3346.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.647
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4747.2
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7547.5
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.849
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7453.5
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.253.6
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.956.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75557.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6857.5
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.658
DockRaw Dock4553.2NANANA014.5NANANANA139.159
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.359.3
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.78660
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA1060
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.2260
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8561.5
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5762
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5266.7
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2667.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171068
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.870.6
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.871.4
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.572
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4472
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.4773.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.8475.8
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9276
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551477.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551477.3
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.780.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.552182
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.983.3
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA10487
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9288
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.0289.2
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.689.3
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1493
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4594
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.241395
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.796
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67100
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86100
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3100
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46105
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9106
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7107
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15107
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57109
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6111
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8112
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4114
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710115
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1116
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68119
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 100 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw