Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.07
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532913.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98613.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.822.7
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.827.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.831.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9531.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4431.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71441
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82741
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.741
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4441
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.441
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7745.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2650
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1250
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.51354.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.254.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1659
DockRaw Dock1003.18NANANA014.5NANANANA139.0759
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0759
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.859
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31059
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.1663.5
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.0763.5
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6863.5
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0863.5
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.763.5
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.35563.5
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9868
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.868
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.368
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44468
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.168
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.772.6
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.672.6
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5472.6
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0772.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3572.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541477
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541477
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.777
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6377
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6277
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.581.6
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5781.6
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6281.6
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.881.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.286
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1886
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7586
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.686
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.391
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.895
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.995
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45100
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8100
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94104
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35104
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63104
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07104
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5104
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9104
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94104
EppawRaw Eppaw6808.16NANANA0144NANANANANA21109
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2109
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5109
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3113
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1113
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54118
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515118
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17122
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2122
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62122
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13122
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3127
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57127
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57127
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72127
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1132
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53132
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5132
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26132
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4136
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44136
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45136
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3150
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231154
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3154
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618163
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13163
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03163
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b9 per 1 pound are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd