GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1364
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.468.8
EppawRaw Eppaw3336NANANA0106NANANANANA15.380
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.282.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82282.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4586.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.688
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.588.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.789
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.394
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.397
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.597
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.798
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7102
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7104
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710104
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715109
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5129
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748130
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412130
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3145
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622147
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3150
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47158
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020159
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6160
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72160
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114173
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530175
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833191
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4192
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3194
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426196
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825200
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4202
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810213
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822214
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353222
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3232
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7233
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328235
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4236
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8238
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619244
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5250
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7267
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216268
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6284
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825288
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4288
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423290
DockRaw Dock227316NANANA072.7NANANANA6645.5295
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5296
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930300
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8300
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211300
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2308
BorageRaw Borage238116.74.05NA2.6073NANANANANA43310
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6333
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3339
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450341
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214353
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14357
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5359
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827359
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4368
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2379
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6380
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2386
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2386
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5401
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105409
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4417
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020435
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6440
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930446
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78447
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7466
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3472
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5476
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5481
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3500
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6500
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3525
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5532
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6536
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7537
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523544
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318556
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344561
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657568
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550576
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5581
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4595
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw