GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.483
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.784.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA85
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA88.3
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA96
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA98
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71099
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2699
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94100
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA100
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4100
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA100
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458103
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA104
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA104
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154104
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43104
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43108
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43108
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA109
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA109
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55110
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14111
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55111
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835112
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14112
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA112
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA112
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83112
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132113
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13113
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5113
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA113
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27114
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1115
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA115
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA115
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1115
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32115
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27116
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394116
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6118
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA118
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721120
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67121
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103121
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154121
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251122
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7122
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56122
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428123
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28124
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325124
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA124
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3124
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA124
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA125
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7125
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA125
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158125
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84125
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820125
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA125
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7125
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140125
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA126
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4126
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57126
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100126
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA126
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA127
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144127
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768127
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43127
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4127
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA127
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620127
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552127
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356127
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA127
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA127
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293127
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA127
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA128
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43128
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289128
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7128
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2128
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861128
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140128
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654128
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8128
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274128
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301128
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54129
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA129
Vitamins in Top 100 Fresh Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Water per 5 ounces.
Top 5 fresh vegetables with least amount of water per 5 ounces are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils