GarlicRaw Garlic021.175.9612.4NA30031200.817586
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919597
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA600
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA623
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA673
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA675
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA691
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA691
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050695
YamRaw Yam701.120.325.53.142.93NA230017103.523696
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256702
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA706
TaroRaw Taro400.950.2563.032.83NA22004502410706
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA708
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409726
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA731
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA731
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086733
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123735
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73760
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73761
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA770
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA772
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618773
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91780
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118786
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248789
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61789
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA791
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA792
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120793
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225795
ShallotsRaw Shallots00.60.222.93.45NA34008000.48798
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053800
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA800
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816801
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129810
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA810
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA813
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750813
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114814
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116816
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660816
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470830
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA833
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148849
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040850
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784856
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086857
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770860
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315860
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411864
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022868
BeetsRaw Beets200.310.43.341.550.67NA109004900.42876
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400877
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA877
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143877
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA878
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA879
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181879
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA880
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410880
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613880
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140880
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA882
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132883
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10883
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA887
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250889
OnionsRaw Onions00.460.271.161.231.2NA19007400.24891
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000892
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA893
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016893
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419894
RutabagasRaw Rutabagas00.90.471.61NA2100250033894
OkraRaw Okra36020.6102.452.15NA600023002.7313896
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA896
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371896
KaleRaw Kale24101.133.47123.71.47NA620093406.63896896
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510897
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA897
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211898
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA898
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202898
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070898
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA899
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA901
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63901
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628902
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118903
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432903
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430903
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10904
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382904
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330904
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934905
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127907
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925907
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA907
Vitamins in Top 100 Fresh Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fresh vegetables with least amount of water per 1 kilogram are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils