GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fresh vegetables with least amount of water per 1 kilogram are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils