CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 300 calories.
Top 5 fresh vegetables with least amount of water per 300 calories are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Green Soybeans
- Raw Sprouted Peas