GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 14 ounces.
Top 5 fresh vegetables with least amount of water per 14 ounces are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils