CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 500 calories.
Top 5 fresh vegetables with least amount of water per 500 calories are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Green Soybeans
- Raw Sprouted Peas