GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 100 grams.
Top 5 fresh vegetables with least amount of water per 100 grams are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils