GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9667.3
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21367.5
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11369
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.769.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5369.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8470.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8270.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.570.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.770.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.972.6
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4673
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0373
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.673.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.473.5
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2276
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2776
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.377
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9577.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5777.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6278
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1478.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.479
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8279
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.679
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1579
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0579.3
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.279.5
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.579.8
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0380
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.480
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5380
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.981
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.681
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2581.3
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.581.3
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3481.4
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6881.6
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6881.6
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5783.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2785
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.885
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.785.6
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7585.7
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3886
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.386
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222186.4
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.587
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.687.6
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9787.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6587.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5287.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.887.8
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.888
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.188
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.888
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.588
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9288
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8788
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.188.2
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9388.3
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6688.3
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5588.7
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.889
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.189
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.389
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3389.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.389.3
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.689.4
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0889.4
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9389.6
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1289.6
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0289.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9289.6
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.589.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2489.7
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9589.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.189.8
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9589.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8390
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.590
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.890
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7290
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2490
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7490
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8290
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8390
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9490
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4390
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0490
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.991
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2791
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.991
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9891
Macronutrients in Top 100 Fresh Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Water per 100 grams.
Top 5 fresh vegetables with least amount of water per 100 grams are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils