CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 100 calories.
Top 5 fresh vegetables with least amount of water per 100 calories are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Green Soybeans
- Raw Sprouted Peas