GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.38126
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Minerals in Top 100 Fresh Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Water per 5 ounces.
Top 5 fresh vegetables with least amount of water per 5 ounces are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils