CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.237.3
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1439.3
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA40
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA46
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA50.2
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA56.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9559
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43060.4
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9662
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8963
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA63.4
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA63.5
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA68.7
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA71.3
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA74
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA74.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3175.7
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511779
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.582.5
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA85.8
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3588.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.3588.4
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.190
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA94
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.697
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1399
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2899
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6103
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230106
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14107
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA107
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1111
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA111
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22111
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA113
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14116
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA118
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3118
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1122
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA131
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577136
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA144
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2166
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8178
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5181
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA187
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153190
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730190
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3191
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6195
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA200
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412200
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47204
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259204
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720207
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA209
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698210
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5212
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632215
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8219
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA219
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25220
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335220
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051223
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79237
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA238
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270239
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81242
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4243
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556244
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113256
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA258
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA261
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299263
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA264
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24264
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569266
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800270
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295271
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA279
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693279
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366280
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784280
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647281
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA281
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637282
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94285
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6286
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA289
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365290
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203291
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139291
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139291
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320292
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123292
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9295
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA298
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110301
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709302
Vitamins in Top 100 Fresh Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Water per 100 calories.
Top 5 fresh vegetables with least amount of water per 100 calories are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Green Soybeans
- Raw Sprouted Peas