CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA230
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA251
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA283
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75295
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170302
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8311
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46315
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA317
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA318
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA344
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA356
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA369
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA373
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55379
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584394
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232413
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA429
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74442
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74442
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5449
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA470
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153487
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63493
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4497
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513515
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150530
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68534
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA534
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56554
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA556
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411556
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA563
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7578
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA591
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6591
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4608
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA656
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385680
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA718
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851830
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159889
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157904
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA935
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767949
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649951
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197955
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2960
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358977
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1000
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220581000
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.331018
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931020
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981033
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1047
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881048
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642981058
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611077
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631791097
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1097
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31100
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631751100
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551114
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951185
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA1192
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401194
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.051209
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3571215
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781218
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355661280
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1290
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1304
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941313
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1320
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76161320
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528441331
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001351
OkraRaw Okra5453.030.91153.73.26NA909034804.14741357
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1394
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671397
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301400
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739221401
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341404
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA1404
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81841410
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71426
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941581432
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA1445
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261448
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131455
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66971456
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66941457
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601458
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776161458
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51477
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1488
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675501507
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451511
Vitamins in Top 100 Fresh Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Water per 500 calories.
Top 5 fresh vegetables with least amount of water per 500 calories are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Green Soybeans
- Raw Sprouted Peas