GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37116
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77118
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA119
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA124
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA134
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA134
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA137
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990138
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56138
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411139
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA140
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722140
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA140
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381144
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA145
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA145
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216146
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6146
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6151
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6151
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA153
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA153
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57153
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2155
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57156
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2156
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2157
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA157
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA157
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97157
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7158
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6158
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5159
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA159
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18159
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75161
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA161
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA161
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92161
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78162
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18162
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131162
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393165
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA165
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4169
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94169
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545170
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216170
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351171
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5171
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2171
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600172
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4174
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255174
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA174
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4174
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA174
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA174
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136174
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA175
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4175
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58175
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8175
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA175
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326175
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020175
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA176
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6176
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79177
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500177
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA177
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA177
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202177
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075177
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6177
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462178
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA178
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867178
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773178
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498178
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA178
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2178
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA178
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940178
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411178
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA178
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA179
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6179
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125179
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4179
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7179
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3179
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020179
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276179
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5179
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384180
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422180
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96180
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA180
Vitamins in Top 100 Fresh Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Water per 7 ounces.
Top 5 fresh vegetables with least amount of water per 7 ounces are:
- Raw Garlic
- Raw Cassava
- Raw Eppaw
- Raw Sprouted Peas
- Raw Sprouted Lentils