Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.56
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.4
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.37
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.37
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.3
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9461.3
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.981.27
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.11.2
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.16
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.851.1
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.1
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.06
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.141
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.81
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.95
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.92
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.91
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.87
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.85
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.85
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.83
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.81
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.81
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.79
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.78
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.78
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.78
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.76
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.76
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.74
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.74
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.73
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.73
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.71
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.7
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.69
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.69
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.68
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.66
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.65
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.64
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.61
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.6
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.58
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.57
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.54
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.53
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.52
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.52
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.51
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.51
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.51
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.51
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.5
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.49
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.48
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.48
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.48
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.47
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.47
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.46
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.46
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.46
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.46
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.45
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.45
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.45
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.45
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.43
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.42
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.42
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.41
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.41
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.4
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.4
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.4
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.4
Macronutrients in Top 100 Fresh Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic