Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.65
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.56
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.13
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82.83
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37522.8
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.372.73
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.73
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.42.62
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16122.6
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.952.54
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.22.4
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.33
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.72.22
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.22
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42.17
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212.13
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA182.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.32.02
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.951.9
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.85
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.241.8
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.74
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.7
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451.7
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.67
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.63
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.6
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731.6
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.58
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.61.57
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731.55
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.55
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.41.52
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.52
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92131.5
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.141.5
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.45
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141.45
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.42
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.51.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141.4
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.941.4
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.36
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.27
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.21.27
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.22
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061.2
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.16
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.14
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.551.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.06
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.31.04
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.03
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331.03
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231.02
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.99
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.98
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.97
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.97
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.96
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.96
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.94
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.92
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.92
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.92
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.91
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.91
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.91
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.91
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.91
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.86
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.85
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.83
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.81
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.81
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.81
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.81
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.8
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.79
Macronutrients in Top 100 Fresh Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic