White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.13
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.15
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.19
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.19
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.23
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.23
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.24
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.24
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.27
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.27
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.27
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.29
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.3
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.31
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.35
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.35
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.37
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.38
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.4
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.4
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.41
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.44
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.45
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.45
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.46
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.48
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.48
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.48
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.49
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.5
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.51
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.52
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.53
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.54
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.55
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.55
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.56
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.57
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.58
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.6
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.61
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.61
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.62
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.62
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.62
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.62
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.62
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.63
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.63
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.63
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.63
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.64
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.64
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.64
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.64
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.65
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.65
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.68
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.69
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.71
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.71
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.71
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.72
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.74
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.75
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.75
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.75
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.75
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.76
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.78
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.79
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.8
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.81
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.81
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.81
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.81
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.83
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.85
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.86
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.91
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.91
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.91
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.91
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.91
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.92
Macronutrients in Top 100 Fresh Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 fresh vegetables with least amount of manganese per 14 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd