White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.13
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.15
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.19
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.19
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.23
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.23
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.24
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.24
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.27
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.27
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.27
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.29
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.3
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.3
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.31
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.35
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.35
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.37
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.38
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.4
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.4
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA0.4
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.41
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.44
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.45
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.45
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA0.46
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.48
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.48
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.48
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.49
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.5
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.51
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.52
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.53
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.54
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710130.55
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.55
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.50.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.56
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.57
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.350.58
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.61
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.61
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.62
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.62
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.62
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.62
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.62
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.63
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.63
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.63
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.63
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.64
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.64
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA0.64
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.64
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.20.65
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.65
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.68
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.69
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.7
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.71
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.71
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.71
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.72
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.74
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA0.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.74
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.75
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41310.75
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.75
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.75
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.76
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.78
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.79
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.8
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.81
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.81
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.81
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.81
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.83
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.85
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.86
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.91
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.91
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.91
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.91
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0.91
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.92
Vitamins in Top 100 Fresh Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 fresh vegetables with least amount of manganese per 14 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd