Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97213461
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001099
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262925
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588897
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294845
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA675
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA607
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338516
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA468
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389468
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA448
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA441
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163397
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92389
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7373
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA318
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116318
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79310
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089302
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4274
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520266
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4266
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181258
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509222
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14218
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546210
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249206
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA198
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA198
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA198
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716191
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230183
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181179
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA179
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA171
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA167
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA167
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992163
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA159
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996159
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16155
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA135
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889131
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403131
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5119
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273111
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501111
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431107
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA107
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA107
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA107
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152107
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616299
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570399
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.655799
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168091
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA91
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591787.3
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101387.3
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA83.3
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA83.3
NopalesRaw Nopales910.0480.161.630.660.28NA12037002183.3
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.283.3
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA83.3
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.479.4
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518779.4
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102279.4
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA79.4
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA79.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA71.4
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA71.4
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630271.4
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150071.4
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.571.4
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173567.5
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7567.5
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.0276867.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5767.5
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA67.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.282263.5
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3563.5
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA63.5
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.259.5
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.259.5
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.8362059.5
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA59.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA59.5
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.5455.6
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215155.6
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802055.6
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA55.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.255.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA51.6
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.451.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.5651.6
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.751.6
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54051.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA47.6
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.247.6
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh vegetables with most amount of sodium per 14 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard