Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1700
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1530
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1180
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001180
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA1130
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA1110
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101000
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925980
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148940
BorageRaw Borage21000.61.590.410.84NA13003500NANA800
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293800
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
BeetsRaw Beets200.310.43.341.550.67NA109004900.42780
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784760
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132690
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750670
TurnipsRaw Turnips00.40.3420.9NA150021000.31670
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455650
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400560
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618550
KaleRaw Kale24101.133.47123.71.47NA620093406.63896530
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628520
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA500
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA500
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA500
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040480
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100460
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976450
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA450
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA430
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA420
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA420
WatercressRaw Watercress16000.91.223.11.3NA9004300102500410
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA400
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510400
RadishesRaw Radishes00.120.392.541.650.71NA25001480013390
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA340
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240330
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016330
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155300
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688280
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263280
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086270
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA270
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA270
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA270
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382270
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409250
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770250
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403250
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202230
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA230
EndiveRaw Endive10800.80.75490.2NA142006504.42310220
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552220
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA210
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA210
NopalesRaw Nopales2300.120.414.11.670.7NA300930053210
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003210
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA210
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81200
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470200
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575200
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA200
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA200
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA180
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA180
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760180
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000180
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129180
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371170
GarlicRaw Garlic021.175.9612.4NA30031200.817170
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934170
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39170
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA170
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070160
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116160
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA160
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73150
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73150
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563150
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA150
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA150
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919140
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419140
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050140
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA140
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123140
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA130
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61130
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114130
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995130
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101130
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA120
RutabagasRaw Rutabagas00.90.471.61NA2100250033120
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh vegetables with most amount of sodium per 1 kilogram are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard