Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.437
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.832.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323230.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.430
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522229.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.729.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.727.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA301427
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.326.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31823
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.822.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.222
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.321
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53020.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.418.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53317
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.614.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.2
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42911
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2310
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.679.6
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.79
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.57
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.76
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.47.67
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823256.9
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33206.67
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.46.56
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.36.47
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5186.45
TaroRaw Taro2680.540.110.0670.160711.07NANANA1146.38
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.86.25
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.66.14
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.76.07
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.85.96
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30145.77
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435255.66
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.35.65
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30125.6
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5135.55
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40195.33
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.245.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3155.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3145.18
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4175.16
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.284.97
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.74.96
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.84.83
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.384.52
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.84.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.24.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.15
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.73.97
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.63.97
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6273.95
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.33.86
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.333.7
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.73.63
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.83.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1893.56
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.53.34
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.73.33
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6202.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.72.57
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.52.45
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82.33
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72.3
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.52.25
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.25
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20202.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.42.1
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72.1
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8162.05
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131.9
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.21.9
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.41.8
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.6
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.041.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.21.26
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.2
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3151.2
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3141.06
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.06
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.98
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.96
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.94
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.91
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70.9
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.89
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.85
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.78
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.6
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 fresh vegetables with most amount of vitamin e per 300 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens