Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.134.05
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9733.54
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.133.37
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.43.2
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.33.2
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.033.2
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.052.88
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.86
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.942.83
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.68
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.52.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.42.24
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.12.13
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.1
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.42.04
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.132
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.7
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.64
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.6
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.5
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31.4
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.3
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.25
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.771.23
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.141.23
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.23
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.741.1
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.06
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.99
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.98
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.98
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.94
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.94
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.82
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.78
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.77
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.72
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.72
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.71
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.71
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.69
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.69
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.68
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.68
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.65
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.62
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.61
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.58
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.58
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.55
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.54
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.54
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.54
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.52
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.51
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.5
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.43
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.43
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.38
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.38
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.37
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.37
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.31
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.3
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.3
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.3
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.27
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.27
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.27
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.26
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.26
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.24
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.23
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.21
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.21
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.18
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.18
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.18
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.17
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.17
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.17
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.17
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.16
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.14
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.14
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.13
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.11
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 5 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro