Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.07
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.88
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271274.05
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313.54
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331003.37
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61303.2
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31273.2
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881323.2
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751302.88
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.86
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351292.85
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951042.83
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511312.68
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11312.3
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.24
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541292.13
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841132.1
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211222.04
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541332
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711041.7
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41031.64
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.6
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.5
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561291.4
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51211.4
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541131.4
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161351.4
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171181.3
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.25
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821291.23
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761151.23
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741161.23
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581271.1
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.06
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.99
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.98
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.98
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.94
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.94
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.82
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.78
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.77
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.72
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.72
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.71
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.71
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.69
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.69
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.68
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.68
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.65
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.62
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.61
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.58
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.58
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.55
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.54
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.54
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.54
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.52
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.51
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.5
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.45
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.43
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.43
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.38
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.38
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.37
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.37
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.31
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.3
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.3
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.3
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.27
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.27
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.27
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.26
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.26
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.24
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.23
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.21
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.21
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.18
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.18
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.18
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.17
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.17
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.17
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.17
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.16
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.14
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.14
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.13
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.11
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 5 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro