Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281827.1
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.83
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381785.68
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991834.96
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461404.72
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831834.5
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421784.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231854.5
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051814.03
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811704
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51804
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331463.97
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711843.75
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531843.2
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51833.14
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751812.98
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171582.96
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.86
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462.4
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621442.3
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852.24
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.1
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21812
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11692
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751592
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221892
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241651.83
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.75
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151811.73
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871611.73
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.73
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.55
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.5
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771.4
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51821.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61741.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751.37
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791.37
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.3
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771781.3
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41791.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771781.1
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341881.07
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731741
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031801
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.99
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.99
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.97
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.97
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.95
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.95
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.91
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.87
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.85
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.81
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.81
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.77
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.75
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.75
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.75
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.73
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.71
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.69
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.64
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.6
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.6
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.54
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.54
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.52
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.52
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.44
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.42
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.42
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.42
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.38
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.38
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.38
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.36
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.36
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.34
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.32
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.3
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.3
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.26
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.26
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.26
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.26
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.24
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.24
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.24
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.24
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.22
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.2
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.2
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.18
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.16
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 7 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro