Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535611.4
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323669.92
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912809.45
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673658.97
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833568.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463708.97
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.06
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633408
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993607.98
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662917.94
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.5
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063676.43
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993666.27
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53615.95
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343165.9
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63435.7
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622924.76
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972884.6
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143704.5
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273644.2
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373613.97
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173373.97
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53173.97
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443773.97
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483293.65
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.5
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33623.45
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743233.45
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93243.45
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633543.1
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253482.98
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993642.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23482.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492.74
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582.74
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553562.6
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793582.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553572.2
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673752.14
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473492.02
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063592.02
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633672
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152762
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353411.94
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.94
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123611.9
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23631.9
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643571.83
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143721.75
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.7
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.63
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953581.63
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073531.55
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.5
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.5
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283691.5
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523731.47
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33491.43
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.4
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.27
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.2
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953551.2
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.07
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33561.07
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353131.03
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23071.03
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.87
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.83
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.83
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.83
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.75
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.75
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.75
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.71
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.71
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.67
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.64
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.6
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.52
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.52
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.52
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.48
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.48
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.48
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.48
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.44
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.4
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.4
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.36
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.32
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro