Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573512
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072611.6
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493211.3
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291610.6
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585010
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880010
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195110
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28309.2
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89138.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58138.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38168.7
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18937.8
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38947
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59186.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038776.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68806.9
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69036.9
CarrotsRaw Carrots3300.453231201.43NA350320016902.48836.6
KaleRaw Kale25400.53NA163309.2NA550348095303.98966.6
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029025.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98985.5
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79455.4
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78795.1
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29055.1
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19265
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36955
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48604.9
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029074.9
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39104.8
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039154.8
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69014.6
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99384.4
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.3
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49034.1
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49034.1
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78893.9
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013.8
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29163.8
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79303.8
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39393.7
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38803.6
YamRaw Yam1701.78NA5.42103.97NA55081607902.46963.5
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87023.2
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69233
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
CeleryRaw Celery4000.354021101.030240260048001.39542.7
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.7
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.6
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.6
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89502.2
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.1
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78142.1
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232.1
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98491.9
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971.9
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801.9
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561.8
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.8
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.7
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.6
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221.5
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561.5
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99431.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99421.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.3
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39441.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.2
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29481.2
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.2
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.1
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79391
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.8
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin e per 1 kilogram are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro