Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14923.58
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.44
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.72.86
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.5
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.62.38
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42922.26
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.62.26
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62932.26
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.72.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.9
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.62
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.58
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38911.5
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.51.5
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.44
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51.2
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.61.16
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931.13
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.06
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1911
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.92
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.88
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.87
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.87
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.87
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.78
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.75
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.7
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.69
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.69
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.69
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.69
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.66
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.66
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.58
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.55
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.54
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.51
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.51
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.49
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.49
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.48
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.48
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.46
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.44
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.43
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.41
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.41
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.39
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.38
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.38
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.38
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.37
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.36
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.35
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.32
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
CeleryRaw Celery400.03540.2110.10242600.4800.13950.27
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.27
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.26
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.26
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.22
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.21
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.21
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.21
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.19
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.19
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.19
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.18
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.18
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.17
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.16
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.15
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.15
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.13
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.13
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.13
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.12
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.12
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.12
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.12
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.11
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.1
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.1
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.09
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.08
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 100 grams.
Top 5 fresh vegetables with most amount of vitamin e per 100 grams are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro