Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.52.86
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.132.5
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.52.38
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.72.26
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.022.26
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.432.26
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.02
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.862
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.9
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.62
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.991.58
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.21.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.5
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.44
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.51.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91.16
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.21.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.06
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.31
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.92
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.88
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.87
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.87
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.87
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.78
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.75
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.7
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.69
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.69
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.69
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.69
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.66
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.66
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.58
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.55
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.54
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.51
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.51
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.5
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.49
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.49
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.48
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.48
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.46
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.44
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.43
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.41
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.41
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.39
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.38
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.38
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.38
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.37
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.36
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.35
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.27
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.27
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.26
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.26
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.22
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.21
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.21
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.21
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.19
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.19
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.19
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.18
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.18
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.17
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.16
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.15
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.15
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.13
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.13
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.13
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.12
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.12
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.12
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.12
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.11
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.1
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.1
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.09
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.08
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 100 grams.
Top 5 fresh vegetables with most amount of vitamin e per 100 grams are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro