Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.564.76
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.44.6
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.734.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.2
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.97
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123.97
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.65
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.43.5
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.143.45
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1663.45
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.673.45
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3113.1
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82.98
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.78
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.62.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.942.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92.74
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.72.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.62.6
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.922.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.262.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.52.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.332.02
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.02
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.762
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.94
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.9
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.83
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.75
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.261.63
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.221.63
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3111.55
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.5
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.81.5
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.761.5
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.41.47
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.951.43
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.4
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.27
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.07
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.661.07
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221.03
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231.03
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.87
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.83
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.83
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.75
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.75
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.75
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.71
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.71
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.67
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.64
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.6
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.6
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.52
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.52
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.52
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.48
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.48
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.48
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.48
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.44
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.4
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.4
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.36
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.32
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro