Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.54
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.74.54
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.17
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.34
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.453.95
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.853.95
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.623.95
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.83.54
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.53.4
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.83.18
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.533.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.073.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.53.13
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.93.13
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.23
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.622.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.32.5
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.45
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.532.3
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.3
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.442.27
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.27
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15152.22
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.22
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.72.18
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.18
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.272.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.672
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.95
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.31.86
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.261.86
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.71.77
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.351.72
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.441.72
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91.68
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.63
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.45
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.22
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.751.22
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.18
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.121.18
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.95
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.95
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.95
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.86
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.86
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.86
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.82
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.82
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.77
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.73
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.68
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.68
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.59
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.59
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.59
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.59
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.54
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.54
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.54
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.54
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.5
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.45
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.41
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.36
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh vegetables with most amount of vitamin e per 1 pound are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro