Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640713
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741811.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432010.8
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941710.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540710.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842210.3
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.2
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863899.16
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134119.1
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.07
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.57
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54207.35
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134187.17
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724136.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683616.76
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683926.53
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273335.44
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543295.26
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454235.13
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454154.8
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854134.54
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763864.54
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723634.54
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54314.54
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543764.17
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634143.95
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853693.95
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583703.95
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.54
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.4
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044063.18
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134163.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363983.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183993.13
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184093.13
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774073
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914092.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774072.5
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.45
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683992.3
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364112.3
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864202.27
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173152.27
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543902.22
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914112.22
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144132.18
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.18
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734092.1
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64252
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.95
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.86
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14091.86
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224031.77
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.72
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.72
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324221.72
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594261.68
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53991.63
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.6
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.45
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.36
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14061.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.22
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634061.22
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543581.18
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363511.18
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.95
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.95
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.95
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.86
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.86
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.86
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.82
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.82
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.77
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.73
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.68
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.68
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.59
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.59
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.59
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.59
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.54
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.54
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.54
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.54
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.5
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.45
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.45
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.41
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.36
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh vegetables with most amount of vitamin e per 1 pound are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro