Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158161.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200554.3
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335750.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243849.7
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200049
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202549
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432345.5
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140144.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198744
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695138.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168037.2
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210337
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140035.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206934
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177330.4
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233128.3
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102024
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176220.4
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168518.5
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175616.7
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796016
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262615
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121514.3
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275913
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170012.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131311.5
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288911
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141010.8
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639410.8
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331510.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121810.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100010.2
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394910
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935309.93
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434089.64
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917809.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712809.43
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517449.42
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314559.35
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523479.25
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616858.9
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208308.88
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510978.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511008.63
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.6
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.28
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220228.26
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310778.05
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986807.54
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513317.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631667.33
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786.92
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714576.6
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714566.6
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74136.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634166.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583796.2
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111856.05
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218466
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414325.94
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869775.57
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029555.54
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210584.64
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310484.3
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.1
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.9
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833.82
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229503.75
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629583.75
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427883.53
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113.5
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336663.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324813.42
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524803.16
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.15
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618443
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.64
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.5
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23022.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614772.1
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29042.02
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315232
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311002
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514581.77
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201.76
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.67
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.63
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726081.57
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744491.5
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.5
YamRaw Yam720.75NA2.3891.7NA23334582.973812951.5
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453111.4
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825341.3
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh vegetables with most amount of vitamin e per 500 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens