Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.04
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.04
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.04
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.04
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.04
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.04
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.04
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.079
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.079
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.12
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.16
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.16
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.16
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.28
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.28
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.32
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.32
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.36
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.4
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.44
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.48
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.48
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.48
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.48
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.52
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.52
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.52
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.6
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.6
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.64
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.67
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.71
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.71
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.75
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.75
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.75
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.83
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.83
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.87
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221.03
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231.03
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.07
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.661.07
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.27
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.4
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.951.43
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.41.47
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.5
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.81.5
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.761.5
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3111.55
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.261.63
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.221.63
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.7
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.75
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.83
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.94
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.94
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.762
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.332.02
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.02
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.52.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.262.2
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.922.3
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.72.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.62.6
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.62.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.942.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92.74
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.78
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82.98
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3113.1
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.143.45
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1663.45
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.673.45
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.43.5
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin E per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin e per 14 ounces are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV