Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.01
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.01
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.01
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.01
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.01
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.01
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.01
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.01
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.01
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.01
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.02
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.02
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.03
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.03
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.04
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.04
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.04
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.07
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.07
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.08
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.08
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.09
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.1
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.1
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.11
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.12
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.12
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.12
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.12
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.13
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.13
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.13
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.15
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.15
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.16
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.17
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.18
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.18
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.19
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.19
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.19
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.21
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.21
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.21
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.22
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.26
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.26
CeleryRaw Celery400.03540.2110.10242600.4800.13950.27
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.27
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.32
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.35
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.36
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.37
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.38
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.38
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.38
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.39
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.41
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.41
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.43
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.44
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.46
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.48
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.49
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.49
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.51
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.51
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.54
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.55
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.58
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.66
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.66
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.69
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.69
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.69
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.69
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.7
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.75
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.78
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.87
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.87
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.87
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.88
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 fresh vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV