Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.013
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.013
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.014
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.014
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.027
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.032
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.045
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.045
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.05
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.054
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.056
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.063
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.081
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.081
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.087
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.091
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.091
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.093
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.11
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.12
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.13
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.16
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.26
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.28
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.3
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.3
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.31
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.32
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.33
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.33
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.35
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.4
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.4
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.42
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.43
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.5
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.53
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.6
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.63
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.63
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.68
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.69
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.71
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.72
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.75
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.75
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.76
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.78
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.81
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.82
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.86
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.93
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81911.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771951.1
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.15
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692861.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.2
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422371.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.24
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076831.3
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.51.3
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.32
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772911.32
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.4
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26331.47
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.5
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21361.5
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.6
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34041.65
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22811.7
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.72
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752191.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.73
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.78
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113371.78
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.85
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652911.87
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.9
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.9
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.92
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936821.93
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791062
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861902.02
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.05
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.1
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21632.13
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.15
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812822.16
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin E per 100 calories.
Top 5 fresh vegetables with least amount of vitamin e per 100 calories are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw Whole Russet Potatoes