Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63677.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373665.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373665.95
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13565.95
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.95
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62815.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583515.36
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063545.1
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562384.64
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673654.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13684.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13684.52
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172474.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353413.75
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143723.57
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533143.27
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.18
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83503.15
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83013
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073532.98
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723232.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223572.9
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833022.85
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.77
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543562.76
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073652.65
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.55
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343162.4
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62322.37
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762672.3
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.27
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323662.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653682.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63602.12
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63602.12
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63602.12
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173372.07
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283692
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.9
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063561.75
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.73
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073231.7
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481.6
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523481.6
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63431.6
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523491.6
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483101.58
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633591.5
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753561.5
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553141.5
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53061.47
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.46
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33681.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753641.43
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33491.4
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943371.34
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673731.34
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.3
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223601.3
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33181.3
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063671.28
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.27
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.26
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.25
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.25
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.24
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443771.23
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.23
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.2
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43311.2
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33621.2
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153121.2
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273641.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.17
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63171.15
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.1
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153241.1
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.1
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143701.1
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953501.1
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983591.07
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701.07
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561.06
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.05
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793781.03
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.99
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.99
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.98
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.98
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.97
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.96
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.95
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.92
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662910.92
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.89
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.89
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b5 per 14 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms